Weigh In record (no journal entry) for 26 March 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2387 kcal
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Fat: 96.23g | Prot: 116.34g | Carb: 240.15g.
Breakfast: Breakfast Power Sandwich, V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Budweiser Select 55 Premium Light Beer, Nachos with Cheese, Steak Sandwich, Potato Chips (Salted) . Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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2754 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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