Weigh In record (no journal entry) for 26 March 2011
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2691 kcal
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Fat: 49.44g | Prot: 113.01g | Carb: 295.67g.
Breakfast: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), 100% Whole Grain Oatmeal, Bananas (Large). Lunch: Chocolate Cake (Without Frosting), White Bread, Oven Roasted Choice Beef Top Round. Dinner: Italian Salad Dressing, Original Barbecue Sauce, Premium Chunk Chicken Breast, Whitewheat Hamburger Buns. Snacks/Other: Original Natural Style Beef Jerky, Peanuts, Corona Extra. more...
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losing 2.8 lb a week
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