bpickering58's Journal, 21 November 2021

Eating is easier now! Fixing food is not😅

175.3 lb Lost so far: 4.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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929 kcal

Fat: 40.11g | Prot: 41.37g | Carb: 103.07g.   Second Breakfast: Milk (Whole Milk) , Kellogg's Raisin Bran Crunch Original. Lunch: Hamburger with 1/4 Lb Meat on Bun. Afternoon Tea: Ore-Ida Extra Crispy Tater Tots. Tea: Unsweetened Iced Tea. more...

2171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...