MobileGoo's Journal, 21 November 2021

176.8 lb Lost so far: 88.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 32.43g | Prot: 85.94g | Carb: 254.07g.   Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Lunch: Chicken Breast, Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Rancher's Choice, Toasted 100% Whole Wheat Pita Bread, Beefsteak Tomatoes, Clementines, Banana, Lettuce, Cucumber (with Peel). Dinner: Bananas, Great Value California Style Mixed Vegetables, Great Value Mixed Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Clementines. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...