Weigh In record (no journal entry) for 21 November 2021
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166.0 lb
Lost so far: 6.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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263 kcal
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Fat: 4.96g | Prot: 8.93g | Carb: 52.51g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
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gaining 4.2 lb a week
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