Weigh In record (no journal entry) for 21 November 2021
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118.6 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1410 kcal
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Fat: 62.61g | Prot: 46.08g | Carb: 160.62g.
Breakfast: Hafermilch, Coffee, Sugar, Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg. Lunch: Hard Parmesan Cheese, Pine Nuts (Pignolias), Italiamo Pesto Siciliano, Barilla Fusilli. Dinner: Sweet Potato , Potato, Olive Oil, Ketchup , Mayonnaise , Korvbrödsbagarn Potato Burger Bun, Olive Oil, Garant Juicy Vegan Burger. Snacks/Other: Honeydew Melon, Salami, Frödinge Kladdkaka. more...
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gaining 0.8 lb a week
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