Weigh In record (no journal entry) for 21 November 2021
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2238 kcal
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Fat: 85.71g | Prot: 110.93g | Carb: 258.82g.
Breakfast: Beemster Aged Gouda Cheese, BioX Nutri-Nut, Миндаль, Чернослив, Яичный Белок, Курага, Изюм, Сухие Семена Чиа, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Помидоры, Оливковое Масло, Рис, Брокколи, Лосось, Лук. Dinner: Пицца с Мясом. Snacks/Other: After Eight Straws. more...
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gaining 3.1 lb a week
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