Weigh In record (no journal entry) for 21 November 2021
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165.3 lb
Lost so far: 29.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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190 kcal
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Fat: 6.13g | Prot: 5.34g | Carb: 28.61g.
Snacks/Other: Slimsy Mixed Berry, Woolworths Strawberry Yoghurt Low Fat, Clover Bliss Double Cream Lemon Meringue. more...
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gaining 1.4 lb a week
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path7975's weight history
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