Weigh In record (no journal entry) for 21 November 2021
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153.1 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2071 kcal
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Fat: 206.23g | Prot: 75.42g | Carb: 40.78g.
Lunch: PR Gras de Rognon de Veau, Charles Christ Choucroute aux Petits Lardons et Riesling, PR Gras de Rognon de Veau, Paysan Breton Beurre Moulé Demi-Sel, Carrefour Filets de Hareng Fumés au Naturel, Oignons Rouges, Échalotes, Kimchi, Avocat, Citron. Snacks/Other: PR Gras de Bœuf, PR Bouillon d'os Maison PR. more...
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gaining 14.7 lb a week
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