Weigh In record (no journal entry) for 21 November 2021
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178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1251 kcal
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Fat: 98.45g | Prot: 74.86g | Carb: 26.60g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt. Lunch: Cauliflower Rice, Egg Roll in a Bowl. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Mac's Snacks Chicharrones, Pampered Chef Salt and Vinegar Seasoning. more...
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gaining 15.4 lb a week
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