Weigh In record (no journal entry) for 21 November 2021
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218.0 lb
Lost so far: 55.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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756 kcal
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Fat: 40.68g | Prot: 14.81g | Carb: 74.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: LaBrea Bakery Rosemary Olive Oil Bread, Chicken Salad Chick Classic Carol, Sun Chips Harvest Cheddar, Honeycrisp Apples. more...
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losing 7.0 lb a week
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Sally Elliott's weight history
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