JeanIbbotson's Journal, 26 March 2011

120.4 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 87.90g | Prot: 103.15g | Carb: 167.37g.   Breakfast: Apples, Bananas , Honey, Ginger . Lunch: Parma Ham, Sieved Tomatoes Passata, Deli Sliced Ham, Fried Egg, Bacon, Tomatoes, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Champagne, Ciabatta, Pine Nuts (Pignolias), Spinach, Potato French Fries, Fish Hake Tomato & Basil, Simple Tuna Salad, Parma Ham. Snacks/Other: Sugar Cookies (Includes Vanilla), Latte Coffee, Latte Vanilla. more...

2029 kcal

Activities & Exercise: Dance (square dancing) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...