Weigh In record (no journal entry) for 21 November 2021
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2153 kcal
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Fat: 64.38g | Prot: 104.99g | Carb: 300.84g.
Breakfast: Banane, Dulano Jambon Serrano. Lunch: Pancakes, Mandarine, Ananas, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Carrefour Escalope de Dinde A la Milanaise, Omelette ou Oeuf Brouillé, Herta Lardons Fumés, Petits Pois, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Baguette, Pancakes, Mandarine, Panettone, Mortadelle, Président Bûche de Chèvre Fondante, Carrefour Escalope de Dinde A la Milanaise, Herta Lardons Fumés, Petits Pois, Milsani Creme Liquide, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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