Weigh In record (no journal entry) for 26 April 2014
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1849 kcal
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Fat: 56.38g | Prot: 50.53g | Carb: 294.56g.
Breakfast: Pams Tomato Relish, Banana, EasiYo Banana Yoghurt, Edam Cheese, Blue Cheese, Cooked Mushrooms (Fat Added in Cooking), Plain Crepe. Lunch: Frosted Sweet Cinnamon Bun, Granny Smith Apples, Oranges. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: Griffin's Gingernut, Licorice, Brie Cheese, Blue Cheese, Griffin's Snax. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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