Weigh In record (no journal entry) for 21 November 2021
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160.9 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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725 kcal
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Fat: 11.30g | Prot: 29.93g | Carb: 138.43g.
Breakfast: Помидоры Черри, Малина, Огурец (с Кожурой), Красный Перец, Морковь. Lunch: Чеснок, Aldi Sonnenmais, Zeus Getrocknete Tomaten, Брокколи. Dinner: Свекла Вареная, Сельдерей, Дыня. more...
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losing 7.7 lb a week
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elviş's weight history
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