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Hewitt
Journal
25 Apr 14
Hewitt's Journal, 25 April 2014
Hewitt's Profile
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Weigh In record (no journal entry) for 25 April 2014
179.0 lb
Lost so far:
28.0 lb
.
Still to go:
179.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1795 kcal
Fat: 88.43g | Prot: 105.91g | Carb: 165.51g.
Breakfast:
Beef Steak, Inland Market Cajun Krab Dip, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter.
Lunch:
Doritos Nacho Cheese Tortilla Chips, Whole Wheat Bread, Beef Steak, Publix Cajun Krab Dip.
Dinner:
Chicken Fingers, Crinkle Fries.
more...
2683 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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