Weigh In record (no journal entry) for 21 November 2021
|
187.6 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
1780 kcal
|
Fat: 81.52g | Prot: 65.27g | Carb: 188.55g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Palak Paneer, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Estrella Herkku Chips, Myllärin Marjainen Muromysli, Naturli Joe'kurt. more...
|
|
2073 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|