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15.0% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1081 kcal
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Fat: 49.61g | Prot: 43.79g | Carb: 112.76g.
Breakfast: Colun Protein Plus Yoghurt Frutilla Platano, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Trucha Arco Iris (Críada), Frutos Del Maipo Choclo en Granos, Kardámili Aceite de Oliva Extra Virgen Classic. more...
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gaining 1.5 lb a week
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