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smileandshine
Journal
25 Apr 14
smileandshine's Journal, 25 April 2014
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Weigh In record (no journal entry) for 25 April 2014
133.6 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1171 kcal
Fat: 48.01g | Prot: 46.65g | Carb: 137.04g.
Breakfast:
Bimbo Barra Cereal Chips Chocolare.
Lunch:
Beef Empanadas.
Dinner:
Chicken Light Meat (Roasting), Spaghetti.
Snacks/Other:
Lay's Papas Fritas Clasicas, Pepsi Gaseosa.
more...
1998 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
gaining 1.5 lb a week
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