Weigh In record (no journal entry) for 21 November 2021
|
162.3 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
1952 kcal
|
Fat: 81.47g | Prot: 113.13g | Carb: 185.88g.
Lunch: Pfefferminztee, DM Bio Deutscher Vielblütenhonig, Edeka Bio Räucherlachs, Andechser Natur Bioländer, Herzberger Bio-Dinkelvollkornbrot. Dinner: Bio Planete Olivenöl Mild Nativ Extra, Bio Planete Leinöl Nativ, Edeka Bio Salatmayonnaise, Edeka Granatapfelkerne, Chinakohl, Pellkartoffeln, Edeka Regenbogenforelle. Snacks/Other: Lay's Chips Light Paprika, Paulaner Weißbier Alkoholfrei 0,0%, Schär Spekulatius, Kräutertee, Aldi Bio Karottensaft, Ricola Zitronenmelisse. more...
|
|
2379 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|