Weigh In record (no journal entry) for 21 November 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1449 kcal
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Fat: 62.68g | Prot: 67.83g | Carb: 153.97g.
Breakfast: Regueifa, Eclair, Meia de Leite. Lunch: Auchan Cenoura Ralada, Feijão Preto, Ovo Frito, Eurofumeiro Alheira de Mirandela, Caldo Verde. Dinner: Caldo Verde. Snacks/Other: Pingo Doce Queijo Flamengo, Pão Multi-Cereais. more...
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losing 10.8 lb a week
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sandyluka's weight history
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