Weigh In record (no journal entry) for 21 November 2021
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1512 kcal
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Fat: 61.78g | Prot: 56.18g | Carb: 174.94g.
Breakfast: Philadelphia Milka, Ener Bio Shiitake-Champignon, Miracel Whip Balance , Vly Barista aus Erbsenprotein, Goldähren Dreikorn Toast, Ei, Ja! Frischkäse Doppelrahmstufe. Lunch: Aldi Knäckebrot, Lemar Klare Gemüsebrühe, Sweet Valley Apfelmus, Cheddar Käse oder Amerikanische Käsesorte, Aldi Kartoffelsalat. Dinner: Miracel Whip Balance , Patak's Vindaloo Paste, Garden Gourmet Vegetarische Filet-Streifen, Zwiebeln, Rapsöl, Aldi Tomaten Fein Gehackt, Basmati-Reis. Snacks/Other: Banane, PowerBar Proteinnut2 Milk Chocolate Peanut. more...
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losing 7.7 lb a week
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