Weigh In record (no journal entry) for 25 March 2011
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2516 kcal
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Fat: 99.44g | Prot: 111.25g | Carb: 332.81g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Tortilla Corn Chips, Chicken Breast, Baked Beans with Pork (Canned), Bottle, Cheddar Cheese . Dinner: Green String Beans, Roasted Potato, Carrots , Pork Chop. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3579 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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