Weigh In record (no journal entry) for 25 April 2014
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156.5 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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892 kcal
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Fat: 36.70g | Prot: 48.08g | Carb: 84.41g.
Breakfast: Slankie Smeerkaas 20+, Wasa Vezelrijk. Lunch: Aardbeien, Milner Oude Kaas 30+, AH Bruchetta, AH Forelfilet Gerookt, Wasa Vezelrijk. Dinner: AH Griekse Maaltijdsalade. Snacks/Other: Lidl Geschrapte Worteltjes, Radijs, Klene Zoute Ovaaltjes Suikervrij. more...
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gaining 0.2 lb a week
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