Weigh In record (no journal entry) for 25 April 2014
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1226 kcal
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Fat: 25.13g | Prot: 107.72g | Carb: 101.88g.
Breakfast: yakult Yakult (Yakult), O Organics Organic Fat Free Milk. Lunch: Mt. Olive Sweet Relish, Kirkland Signature Grilled Chicken Breast Strips, Grey Poupon Dijon Mustard, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Cucumber (with Peel) . Dinner: Columbus Peppered Turkey Breast, Kirkland Signature Grilled Chicken Breast Strips, Rosarita Traditional 98% Fat Free Refried Beans, Pico Pica Hot Sauce , Red Onions, Salsa , Avocados , Baby Spinach, Cucumber (with Peel) . Snacks/Other: Bourbon and Soda, Milk Chocolate Candies. more...
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losing 3.5 lb a week
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