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Wasser
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1248 kcal
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Fat: 41.37g | Prot: 45.79g | Carb: 157.77g.
Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Fol Epi Provence, Metzgerfrisch Hausmacher Leberwurst, Roggenbrötchen. Dinner: Maggi Rinder Brühe, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Honig, Butter-Croissants. Snacks/Other: Likör, Likör, Milch 1,5%, Choceur Tropen Gold. more...
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gaining 6.9 lb a week
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