Weigh In record (no journal entry) for 21 November 2021
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1185 kcal
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Fat: 57.86g | Prot: 71.28g | Carb: 92.70g.
Breakfast: Coop Qualité & Prix Frischback Buttergipfel, Léger Joghurt Mokka. Lunch: Melanzane Sott'olio, Italiamo Piada Sfogliata, Mozzarella, Prosciutto Cotto. more...
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losing 0.2 lb a week
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