Weigh In record (no journal entry) for 21 November 2021
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121.3 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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390 kcal
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Fat: 26.47g | Prot: 30.04g | Carb: 8.04g.
Second Breakfast: Brazil Nuts. Snacks/Other: Bakers Tennis Biscuits, Beef Steak. more...
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gaining 2.8 lb a week
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