Weigh In record (no journal entry) for 21 November 2021
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147.9 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1273 kcal
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Fat: 57.36g | Prot: 52.94g | Carb: 140.59g.
Breakfast: Mel, Quaker Farelo de Aveia, Ovo, Banana. Lunch: Batata Doce, Salada Vinagrete, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada Vinagrete, Batata Doce. Snacks/Other: Lacta Bis (7g). more...
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losing 6.2 lb a week
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