Weigh In record (no journal entry) for 25 April 2014
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1180 kcal
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Fat: 22.47g | Prot: 32.72g | Carb: 219.26g.
Breakfast: Semi-Skimmed Milk, Bananas , Weetabix Weetabix, Weetabix Weetabix. Lunch: Boots Moroccan Style Cous Cous Salad with Feta Cheese. Dinner: Lettuce Salad with Assorted Vegetables, White Pita Bread, Cooked Beetroot. Snacks/Other: Cadbury Milk Tray, Activia Fruit Layer Prune, Apples , Bananas. more...
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gaining 1.8 lb a week
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