Weigh In record (no journal entry) for 25 April 2014
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168.2 lb
Lost so far: 60.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1418 kcal
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Fat: 56.97g | Prot: 63.26g | Carb: 162.43g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Delallo Genoa Salami, Whole Foods Market Pretzel Roll, Yellow Mustard, Eating Right Peeled Baby-cut Carrots. Dinner: 2% Fat Milk, Margarine, POM Ultra Moelleux enriched white bread, No Name Thick Cheese Slice, Egg. Snacks/Other: Activia Greek Yogurt (lime), Bananas. more...
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2262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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