Weigh In record (no journal entry) for 21 November 2021
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1203 kcal
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Fat: 23.74g | Prot: 68.50g | Carb: 171.12g.
Breakfast: Landliebe Gouda, Kaffee mit Milch, REWE Heidelbeermarmelade, Golden Toast Vollkorn Toasties, Golden Toast Vollkorn Toast. Dinner: Kalbfleisch, Naturjoghurt, De Cecco Rigatoni. more...
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gaining 7.7 lb a week
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