Weigh In record (no journal entry) for 21 November 2021
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218.7 lb
Lost so far: 37.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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470 kcal
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Fat: 7.81g | Prot: 12.21g | Carb: 92.09g.
Breakfast: شاي, خيار خيار, مناقيش زعتر, التمر. Snacks/Other: تفاح بلدي تفاح بلدي, السباغيتي. more...
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losing 0.5 lb a week
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smsm.hasanin's weight history
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