Weigh In record (no journal entry) for 21 November 2021
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1865 kcal
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Fat: 83.30g | Prot: 42.74g | Carb: 240.02g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Санта Бремор Икра Мойвы, Ого Мюсли Запечённые с Орехом , Кофе, Домик в деревне Молоко 3,2%. Lunch: Груша, Батон, Хурма, Виноград, Колбаса Варено-Копченая, Окей Морковка по Корейски, Белый Город Молоко 2,5%. Snacks/Other: НЕВА Зефир Дони Зефирони. more...
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1975 kcal
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Activities & Exercise:
Elliptical - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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