Weigh In record (no journal entry) for 21 November 2021
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107.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1765 kcal
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Fat: 47.83g | Prot: 116.66g | Carb: 211.46g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli Surgelati, Simmenthal Petto di Pollo al Naturale. Dinner: Zucchine Bollite, Pecorino, Beretta Guanciale a Cubetti, Costa d'oro Olio Extra Vergine d'oliva, Tuorlo d'uovo, Barilla Spaghetti N.5. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali Fibre Extra, Milk Pro High Protein Caffè. more...
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losing 0.2 lb a week
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