JerseyCapone's Journal, 25 April 2014

161.6 lb Lost so far: 2.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 67.96g | Prot: 103.75g | Carb: 148.36g.   Breakfast: Coffee, Kirkland Signature Greek Yogurt - Plain, Non Fat, North of 49 Naturals 100% Canadian Super Berries, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Bananas, Sun-Maid Pitted Prunes, Hard-Boiled Egg. Lunch: Rockwell's Organic Toasted Coconut Chips, Compliments Balsamic Vinegar, Fresh Attitude Spring Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten), Kale, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Sweet Red Peppers, Darigold 2% Trim Cottage Cheese. Dinner: True to Nature Peanut Hemp Protein Bar, Chickpea Curry, Kale, Butternut Winter Squash. Snacks/Other: Kirkland Signature Mixed Nuts, Coffee, Equate Stevia Extract, Half and Half Cream. more...

2655 kcal

Activities & Exercise: Standing - 1 hour, Kickboxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...