Weigh In record (no journal entry) for 21 November 2021
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120.2 lb
Lost so far: 17.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1665 kcal
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Fat: 67.07g | Prot: 116.67g | Carb: 148.66g.
Breakfast: Хачапури. Lunch: Помидорка Томаты Чери Маринованные, Гречневая каша, Котлеты. Dinner: Грейпфрут (Розовый и Красный), Львовский сырник. Snacks/Other: Белевские Сладости Зефир Антоновка, Мандарины, Ашан Хурма. more...
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gaining 1.5 lb a week
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