Weigh In record (no journal entry) for 21 November 2021
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113.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1254 kcal
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Fat: 39.48g | Prot: 107.03g | Carb: 110.11g.
Breakfast: Blueberries , Woolworths Low Fat Milk, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Woolworths Butter Lettuce, Egg (Whole) , Woolworths Medium Fat Cheddar (KJ Conyrolled), Mexicorn Carb Cut Tortillas, Cucumber (with Peel) . Dinner: Food Lovers Ground Beef, Rhodes Tomato Puree, Carrots , Onions , Brinjal, Woolworths Baby Marrows, Gracious Bakers Banting Penne Pasta. Snacks/Other: Pink Lady Apples, Woolworths No Added Salt & Sugar Peanut Butter. more...
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losing 1.4 lb a week
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