Weigh In record (no journal entry) for 25 April 2014
|
228.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
470 kcal
|
Fat: 7.00g | Prot: 37.00g | Carb: 65.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Condensed Tomato Soup, Campbell's Soup at Hand Classic Tomato Soup. Dinner: Campbell's Golden Mushroom Soup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|