「好饗吃」「好享瘦」虐腹ing...💥's Journal, 21 November 2021

Weigh In record (no journal entry) for 21 November 2021

139.8 lb Lost so far: 19.4 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2021:

568 kcal

Fat: 28.67g | Prot: 24.45g | Carb: 51.36g. Lunch: 炒河粉, 青松農場泰式涼拌青木瓜. Dinner: 達美樂龍蝦舞沙拉, 達美樂經典四喜, 達美樂加州BBQ雞肉. more...

2218 kcal

Activities & Exercise: tabata - 1 hour, Apple Health - 23 hours. more...

losing 9.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

「好饗吃」「好享瘦」虐腹ing...💥's weight history