Weigh In record (no journal entry) for 21 November 2021
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186.7 lb
Lost so far: 55.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1742 kcal
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Fat: 54.86g | Prot: 95.72g | Carb: 204.24g.
Breakfast: Equal Sticks, Cinnamon, Jungle Oats, Bananas, 100% Whole Wheat Bread. Lunch: Brussels Sprouts (Frozen), SPAR Baby Marrow, Green Peppers, Albany Low GI Seeded Brown Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Crosse & Blackwell Tangy Mayonnaise. Dinner: Albany Kilojoule Controlled Brown Bread, Chutney, Brussels Sprouts, I&J Crumbed Chicken Burger. Snacks/Other: Albany Kilojoule Controlled Brown Bread, Woolworths Banana, SPAR Full Cream Fresh Milk. more...
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losing 0.8 lb a week
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