Chillie Willie's Journal, 25 April 2014

sugar 81 - weigh in on new scale
378.1 lb Lost so far: 12.9 lb.    Still to go: 78.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1004 kcal Fat: 26.89g | Prot: 67.39g | Carb: 123.65g.   Breakfast: General Mills Honey Nut Cheerios, Banana, 2% Fat Milk, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Poland Spring Bottled Water. more...
4817 kcal Activities & Exercise: Driving - 30 minutes, Music playing - 1 hour, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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