Weigh In record (no journal entry) for 25 March 2011
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2125 kcal
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Fat: 64.33g | Prot: 144.30g | Carb: 244.03g.
Breakfast: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate. Dinner: rice, refried beans, grilled chicken breast, tortilla chips. Snacks/Other: Hard-Boiled Egg, wheat berry bread, Raspberry Preserves, Chunky Peanut Butter (with Salt), milk nonfat, Post Workout Recovery, 2:1 bar, Chewy Chocolate Crisp Meal Bar. more...
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gaining 5.6 lb a week
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