Weigh In record (no journal entry) for 25 April 2014
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272.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1816 kcal
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Fat: 92.08g | Prot: 77.42g | Carb: 171.63g.
Breakfast: Jam Preserves, White Bread, Fried Egg, Diet Cranberry Grape Spray Juice. Lunch: Mushroom Flavor Rice & Sauce, Fried Breaded or Battered Yellow or Green Summer Squash, Baked or Broiled Salmon. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 10.1 lb a week
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