paupey's Journal, 25 April 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 55.32g | Prot: 75.63g | Carb: 88.36g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, Fried Egg without Fat, Beer biscuits 7. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Great Value Instant Mashed Potatoes, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2540 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...