Weigh In record (no journal entry) for 14 November 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1298 kcal
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Fat: 38.51g | Prot: 40.15g | Carb: 200.58g.
Breakfast: Cama 燕麥拿鐵, 水煮蛋, 7-11 紅豆地瓜乳酪燒麵包. Dinner: 蓮藕, 涼拌木耳, 米血糕, 白飯, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: 連珍 芋頭牛奶, Ace 五穀牛奶夾心餅乾. more...
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steady weight
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