Weigh In record (no journal entry) for 16 November 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1256 kcal
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Fat: 35.81g | Prot: 71.68g | Carb: 163.68g.
Breakfast: 水煮蛋, 奇異果, 白饅頭. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 高麗菜, 蔬菜湯（低鈉，加水）. Dinner: 卜蜂 川香椒麻雞胸肉. Snacks/Other: 奧利奧 (Oreo) 減糖25%, 有田製菓 城市一族巧克力棒, Ace 五穀牛奶夾心餅乾, 牛奶. more...
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steady weight
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