Weigh In record (no journal entry) for 17 November 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1553 kcal
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Fat: 62.37g | Prot: 73.66g | Carb: 183.37g.
Breakfast: 白饅頭, 奇異果, 水煮蛋, 甜甜圈（加糖粉或巧克力糖漿）. Lunch: 火雞肉丸, 蛋炒飯, 炸雞排. Dinner: 花椰菜, 台畜 胡桃木香燻雞胸肉. Snacks/Other: 奧利奧 (Oreo) Mini, 養樂多 light, Ace 五穀牛奶夾心餅乾, 牛奶. more...
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steady weight
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