Weigh In record (no journal entry) for 18 November 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1464 kcal
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Fat: 69.80g | Prot: 71.74g | Carb: 143.89g.
Breakfast: 水煮蛋, 奇異果, 白饅頭. Lunch: 媽媽煮藝 麻油雞, 中華 油豆腐, 白飯, 煮熟的竹筍（烹飪中加油）. Dinner: 21世紀風味館 元氣雞胸肉. Snacks/Other: HAITAI 營養餅乾, HAITAI 營養餅乾, 牛奶, 馬可先生 起司乳酪蛋糕. more...
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steady weight
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