Weigh In record (no journal entry) for 19 November 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1430 kcal
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Fat: 44.59g | Prot: 41.53g | Carb: 218.49g.
Breakfast: 白饅頭, 奇異果, 水煮蛋. Lunch: 蘿蔔湯, 炒黃瓜, 媽媽煮藝 黑胡椒豬柳, 白飯. Dinner: 不倒翁 (OTTOGI) 辛辣拉麵. Snacks/Other: HAITAI 營養餅乾, 牛奶, 柳丁. more...
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steady weight
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